About Brandie FitchFocus areasAnxietyDepressionBereavement / Grief CounselingMood DisordersBipolar DisorderView all issues treatedClientele seenYoung adults (18-24)CouplesAdults (25-64)IndividualsTreatment approachesAcceptance and Commitment (ACT)Mindfulness-Based (MBCT)Cognitive Behavioral (CBT)Strength-BasedDialectical (DBT)IdentityGenderFemaleEthnicityWhiteLanguages spokenEnglishGetting to know Brandie FitchHi there! My name is Brandie. Are you struggling to maintain healthy relationships? Do you feel overwhelmed with life stressors? Do you find it difficult to focus on self-care? Does it seem like no matter how hard you try you just can’t seem to keep it all together? Let me help you! I work with highly motivated and high achieving individuals and couples just like you to better manage and cope with stress, anxiety, trauma, life stressors, and other issues that may be holding you back from living the life you want. Together we can figure out what’s not working and implement strategies for change, growth, and healing. We will use an integrated, whole-person approach, focusing on mind, body, and spirit, and drawing from mindfulness and your own values to guide us. Whether you are have been struggling with anxiety, depression, or trauma for years, you are having difficulty adjusting to a life change or new role, or you find yourself in a difficult or conflictual relationship, I am here to help! Deciding to seek therapy can be scary but connecting with a therapist and beginning this journey is a big step toward living the life you want. Whether we work individually, or I join you and your partner, I will always meet you where you are and provide a safe space for you to grow and heal. In our work together you will always be met with empathy, compassion, and respect. I will utilize a variety of evidence-based approaches to help you overcome the challenges you are facing, create the change that you want, find acceptance and love for yourself, and put you firmly back in the driver’s seat of your life. I can’t wait to begin our work together!show moreWhat should a new client know about working with you?During our first session together, we will spend some time getting to know one another and identifying the main issues you would like to focus on in our work together. We will establish some therapy goals and objectives so that we are always on the same page with what we are trying to accomplish. During each session you will gain valuable insight and be introduced to new ideas and strategies. I will challenge you to apply these between sessions and share your thoughts. My hope is always that you walk away from each session hopeful, challenged, and inspired.show more